Weigh In record (no journal entry) for 11 April 2021
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.66g | Prot: 58.31g | Carbs: 163.20g.
Breakfast: Nutella Nutella, Épi d'or Pain Grillé Brioché. Lunch: Carrefour Panaché , Riz Blanc (à Longs Grains , Cuit), Carrefour Steak Haché Pur Boeuf 15% MG, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Brocoli, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Findus Pommes Dauphine. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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