Weigh In record (no journal entry) for 11 April 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.85g | Prot: 106.61g | Carbs: 45.18g.
Breakfast: Foodspring Energy Bar. Lunch: Parmigiano (Grattugiato), Fileni Hamburger Pollo e Tacchino, Foodspring Pasta Proteica. Dinner: Arrosto di Vitello. Snacks/Other: Sorbetto al Limone, Perugina Cioccolato Fondente 95%, Fragole. more...
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Losing 0.7 kg a Week
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