Weigh In record (no journal entry) for 21 June 2020
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75 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 110.35g | Prot: 104.23g | Carbs: 340.64g.
Breakfast: Carrefour Sirop Menthe, Jambon Cru, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Monique Ranou Pâté de Campagne, Monique Ranou Mousse de Canard au Sauternes, Picard Saumon Farci, Pain aux Céréales. Dinner: Carrefour Lait Demi Écrémé , Lipton Ice Tea (Canette), Paul Entremêts 3 Chocolats, Buitoni Pizza Bolognaise, Pizza Del Arte Pizza Chèvre et Miel. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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1961 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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