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f-mail
Journal
11 Apr 21
f-mail's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
78.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1988 kcal
Fat: 74.39g | Prot: 79.86g | Carbs: 249.42g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake Integrale.
Lunch:
Mandarino, Prosciutto Cotto, Chef Panna da Cucina, Pere Abate, Barilla Pasta.
Dinner:
Coca-Cola Coca-Cola, Cameo Pizza ai Quattro Formaggi.
more...
2647 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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f-mail's Weight History
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