Weigh In record (no journal entry) for 28 March 2014
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 16.36g | Prot: 62.65g | Carbs: 262.68g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Tirol Leite Desnatado, Chá (Infusão), banana nanica, oat bran, farelo de trigo, mel, canela, Carne de Panela, Seara Peito de Frango Light em Fatias, Peixe Empanado Frito. Snacks/Other: Maçã, Maçã. more...
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Losing 3.5 kg a Week
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