Weigh In record (no journal entry) for 11 April 2021
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 64.23g | Prot: 99.23g | Carbs: 234.57g.
Breakfast: Nutrilite Глюкозамин, Россия Щедрая Душа Шоколад Горький 70%, Эки Печенье Овсяная Изюминка, Сахар, Американо, Перекресток Чечевица. Lunch: Фабрика Грез Мороженое Пижон, Кофе Латте, Шаурма. Snacks/Other: Орехи Кешью, Яйцо, Дома Куриный Бульон из Грудки, Киви. more...
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2852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Стасян23's Weight History
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