Weigh In record (no journal entry) for 11 April 2021
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45.8 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.92g | Prot: 133.15g | Carbs: 145.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih. Dinner: Pepaya. Snacks/Other: Telur Rebus, Chia Seed, Alpukat. more...
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Losing 0.9 kg a Week
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Haifa rifdah123's Weight History
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