Weigh In record (no journal entry) for 11 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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979 kcal
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Fat: 30.78g | Prot: 63.99g | Carbs: 117.04g.
Lunch: Pisang, Chicken Meat (Stewing, Stewed, Cooked), Fried Breaded Meatless Chicken, Vegetable Stew (without Meat), Fried Egg. Dinner: Ikan Mujair Goreng, Pisang, Sayur Campuran, Telur Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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angelxsaja's Weight History
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