Weigh In record (no journal entry) for 31 January 2011
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2011:
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1110 kcal
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Fat: 28.50g | Prot: 53.80g | Carbs: 176.94g.
Breakfast: quaker apple cinnamon, fat free milk. Lunch: nonfat caramel macchiato, perfect pita, hummus, chicken breast. Snacks/Other: swiss miss, fiber one, semi sweet chocolate chips. more...
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Gaining 1.6 kg a Week
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serenerose's Weight History
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