Weigh In record (no journal entry) for 11 April 2021
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.11g | Prot: 109.14g | Carbs: 86.51g.
Breakfast: Tempeh (Cooked) . Lunch: Chicken Breast, White Rice, Cooked Spinach (from Fresh), Fried Tofu . Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 0.4 kg a Week
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