Weigh In record (no journal entry) for 11 April 2021
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 53.59g | Prot: 83.54g | Carbs: 86.38g.
Breakfast: Sidomuncul Kunyit Asam, Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Susu, Daging Kambing. Lunch: Sushi dengan Sayuran dan Seafood, Susu, Indomaret Jamur Kuping, Telur Rebus, Daging Sapi, Shirataki Mie Kering. Snacks/Other: Sate Kambing. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|