cherepan's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

79.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

436 kcal

Fat: 18.70g | Prot: 15.02g | Carbs: 60.38g. Breakfast: Салат Овощной, Приготовленная Цветная Капуста (без Жира), Верес Овощное Рагу. Lunch: Капустный Салат, Салат Овощной. more...

2412 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 7 kg a Week

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cherepan's Journal, 28 Mar 14

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cherepan's Weight History