Weigh In record (no journal entry) for 10 April 2021
|
85.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 80.39g | Prot: 111.40g | Carbs: 194.64g.
Breakfast: Water. Lunch: Water, Stonefire Grill Ranch Dressing, Kroger Swiss Cheese Slices, Lettuce, Red Onions, Egg, Kroger Boneless Skinless Chicken Breast, Oroweat 100% Whole Wheat Hamburger Buns. Dinner: Lion's Choice French Fries with Cheddar, BJ's Restaurant & Brewhouse Sliders. Snacks/Other: Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2283 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|