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1713 kcal
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Fat: 57.36g | Prot: 98.78g | Carbs: 196.44g.
Breakfast: Harzer Harzer Käse, Wiesenhof Hähnchen Salami, Honig, Butter, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch und Zucker, Mestemacher Quarkbrot. Lunch: REWE Quarkkuchen. Dinner: Tomatensalat, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. more...
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4165 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 2 hours and 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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monasanna's Weight History
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