Weigh In record (no journal entry) for 10 April 2021
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.21g | Prot: 27.68g | Carbs: 65.74g.
Breakfast: Choceur Milk Creme, Butter, Coffee, Bagel, Whole Milk, Egg. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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