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1363 kcal
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Fat: 59.82g | Prot: 110.12g | Carbs: 92.97g.
Breakfast: Ceviz, Binvezir Telli Peynir , Haşlanmış Yumurta, Ananas, Salatalık (Soyulmuş). Lunch: Ceviz, Doğadan Yeşil Çay(Sade), Danone Activia Mix&Go. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, İstavrit. Snacks/Other: Kabak Tatlısı. more...
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2225 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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 Comments
afiyet olsun Balıkları baharata mı buladınız acaba
10 Apr 21 by member: fitlik hayali
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@fitlik hayali teşekkür ederim, sadece mısır unu
10 Apr 21 by member: berrakeskiin
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10 Apr 21 by member: fitlik hayali
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berrakeskiin's Weight History
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