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makan malam dengan total kalori sekitar 676 kalori :)) #bukanmenudiet
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1136 kcal
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Fat: 27.28g | Prot: 148.81g | Carbs: 66.52g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...
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2949 kcal
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Exercise:
Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
Itu yang sebelah telur dada ayam kah kak. Diapain ayamnya.
10 Apr 21 by member: jihanwirana
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itu ada ayam ya kak? segitu brp gram kak?
11 Apr 21 by member: riisnaaa
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Iya itu dada ayam dan dada ayamnya dimasak
11 Apr 21 by member: fadelilyas1231
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Iya. Itu sekitar 210 gram dada ayamnya
11 Apr 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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