Weigh In record (no journal entry) for 10 April 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.16g | Prot: 35.08g | Carbs: 198.26g.
Breakfast: Bertolli Olive Oil, Sweet Potato , Salt , Black Pepper , Paprika, Garlic Powder . Lunch: Ancient Nutrition Multi Collagen Protein, Market Pantry Fat Free Skim Milk, Sugar, Private Selection Mango, Banana & Strawberry Blend . Dinner: Nabisco Premium Saltine Crackers Original Minis, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Nestle Simply Dipped Vanilla Drumstick, Apples , Lifesavers Orange Mint. more...
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2740 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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