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After week at dad’s
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 113.46g | Prot: 143.46g | Carbs: 230.39g.
Breakfast: Oatmeal, Cappuccino, 2% Fat Milk, Brown Sugar, Walnuts. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , President's Choice Tomato Basil Bruschetta, Dr. Oetker Ristorante Pizza Vegetale. Dinner: Cooked Spinach (from Fresh), Bread Stuffing, Turkey Meat (Cooked, Roasted) , Poultry Gravy. Snacks/Other: Lindt Lindor Milk Chocolate, Cappuccino, Stock & Barrel Dried Apricots, Almonds , Cappuccino. more...
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Gaining 0.7 kg a Week
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