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Be happy with what Your achievement Even if it is small
كن سعيداً بما تحققه حتى وان كان صغيراً
😉😌
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 72.26g | Prot: 135.66g | Carbs: 211.02g.
Lunch: Chicken Leg, Chicken Wing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , White Rice. Dinner: White Bread , Geisha Geisha Tuna Big. Snacks/Other: Fadeco Fadeco Ice Cream. more...
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Losing 0.1 kg a Week
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