acres j's Journal, 10 Apr 21

Weigh In record (no journal entry) for 10 April 2021

106.4 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

192 kcal

Fat: 0.62g | Prot: 5.56g | Carbs: 40.76g. Breakfast: Pita Bread, Potatoes (Flesh, with Salt, Boiled). more...

2888 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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acres j's Weight History