Weigh In record (no journal entry) for 10 April 2021
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67.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.42g | Prot: 121.58g | Carbs: 137.71g.
Breakfast: Whey Protein, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo, Jamón Serrano, Hacendado Piadina. Lunch: Pad Thai. Dinner: Mostaza, Galbusera Crackers Integrales, Salmón Ahumado, Pechuga de Pollo a la Plancha, Vino Blanco de Mesa. Snacks/Other: Hacendado Cacao Soluble, Clara de Huevo, Brüggen Copos de Avena, Whey Protein, Milka Chocolate con Oreo, Milbona Queso Cottage, Hacendado Crackers Espelta, Jamón Serrano. more...
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Losing 1.4 kg a Week
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saragr90's Weight History
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