Weigh In record (no journal entry) for 10 April 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 130.13g | Prot: 112.22g | Carbs: 124.00g.
Breakfast: Сыр Гауда, Геркулес Овсяные Хлопья, Жареное Яйцо. Lunch: Сметана , Осень Свекольник с Говядиной. Dinner: Лисички Жареные, Жареная Картошка, Жареная Картошка с Грибами. Snacks/Other: Домик в деревне Кефир 2,5%, Сметана , Творог 9%. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Treadmill - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jura1984's Weight History
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