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Emergency at home. Had to leave work in a hurry. Last night, intestinal problems for my husband. Poor Sandy, my yellow lab, didn't get her walk this morning. I was just too exhausted. Hopefully, tonight I can make it up to her.
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954 kcal
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Fat: 26.49g | Prot: 49.24g | Carbs: 99.03g.
Breakfast: Coffee, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffin, Poached Egg. Lunch: Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Vlasic Sweet Relish. Dinner: Merlot Wine, Sam's Club Seasoned Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Green Peas (Drained Solids, Canned). more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 15 hours and 30 minutes, Sleeping - 2 hours. more...
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