Weigh In record (no journal entry) for 10 April 2021
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72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 63.59g | Prot: 67.83g | Carbs: 67.19g.
Lunch: Mango, Borden American Cheese Omelet. Dinner: Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . more...
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Losing 0.7 kg a Week
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