Weigh In record (no journal entry) for 27 March 2014
|
74 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 58.11g | Prot: 74.86g | Carbs: 165.94g.
Breakfast: Aldi Fruchtcocktail Klassisch, Penny Markt Speise Magerquark, Edeka Joghurt Mild 0,1%, MinusL Milch Haltbar 0,3% Fett, Kaffee. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Dinner: MinusL Milch Haltbar 0,3% Fett, Kaffee, Gurke (mit Schale), Hartgekochtes Ei, hareico Wiener. Snacks/Other: Gurke (mit Schale), Banane. more...
|
|
1834 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|