Weigh In record (no journal entry) for 27 March 2014
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 54.69g | Prot: 51.54g | Carbs: 136.74g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Creamy Avocado Mexican Chicken Salad, Pineapple, Frozen Peach Unsweetened, Strawberries, 365 Organic Almond Milk, Spinach. Lunch: Cucumber (Peeled), Great Value Light Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Spinach, Avocados. Dinner: Brown Rice (Medium-Grain, Cooked). more...
|
|
2958 kcal
|
Exercise:
walk away your waistline 3 mile fast walk! - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memabetty's Weight History
|