Raayzo's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

126.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

742 kcal

Fat: 5.32g | Prot: 79.78g | Carbs: 91.49g. Dinner: Poires, Oranges, Riz Basmati (Cuit), Escalope de Poulet. more...

4044 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 7 hours, Standing - 2 hours. more...


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Raayzo's Weight History