Nabilah Oktafiani's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

48.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1652 kcal

Fat: 58.51g | Prot: 34.58g | Carbs: 254.62g. Breakfast: Getuk, Risoles. Lunch: Kue Coklat (dengan Campuran Coklat), Kue Bulan, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Nasi Putih, Kwetiau, Seblak. more...

1341 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 3.5 kg a Week

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 10 Apr 21

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Nabilah Oktafiani's Weight History