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makan siang...nasi sekepal, ayam panggang sama lalapan...sarannya gaes pemula
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1584 kcal
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Fat: 47.57g | Prot: 77.57g | Carbs: 209.74g.
Breakfast: Indomie Kaldu Ayam, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Sambal Ijo Uleg, Ikan Mujair, Tumis Kangkung, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Sunpride Pisang Single, Kapal Api Special Mix. more...
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 Comments
dah bagus kak...yang penting tercukupi calorie harian kita...semangatt kakak
10 Apr 21 by member: ANISAH2
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26 Apr 21 by member: Ali Masduki
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Ali Masduki's Weight History
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