Weigh In record (no journal entry) for 11 March 2021
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.47g | Prot: 70.16g | Carbs: 217.14g.
Breakfast: Gula Pasir, SariWangi Teh Asli, Kuning Telur. Lunch: Ayam Kecap, Tahu Goreng, Bihun Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Bihun Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang, Pepaya, Putri Salju. more...
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3018 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rizqisalam's Weight History
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