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rizqisalam
Journal
10 Apr 21
rizqisalam's Journal, 10 Apr 21
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L. Perut : -
L. Leher : -
L. Paha : -
L. Lengan : - 0,5cm
Minggu ini keseringan makan makanan berminyak
111 kg
Lost so far:
9 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1254 kcal
Fat: 44.42g | Prot: 40.58g | Carbs: 176.18g.
Lunch:
Mie Bakso.
Dinner:
Cap Cay Kuah, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Snacks/Other:
Semangka, Kue Coklat (dengan Campuran Coklat), Kurma.
more...
2828 kcal
Exercise:
Weight Training (Bodybuilding) - 4 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rizqisalam's Weight History
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