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favoritoo
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1372 kcal
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Fat: 37.24g | Prot: 77.59g | Carbs: 189.50g.
Breakfast: Quaker Instant Oatmeal, Banana, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: ABC Sambal Terasi, Chayote (Fruit) , Chicken Breast, Tempeh. Dinner: Rose Brand Bihun Goreng, Broccoli , Cream of Corn Soup (Prepared with Water), Indonesian Gurame Fish. Snacks/Other: Finna Kerupuk Rasa Bawang, Avocado, Indonesian Emping Crackers. more...
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2332 kcal
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Exercise:
Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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 Comments
09 Apr 21 by member: evifs
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dikasih buah naga dan susu stobery lebih enduuuuul dah
09 Apr 21 by member: sawitri pangestika
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Evifs : cm oatmeal, susu low fat sama pisang aja udah
10 Apr 21 by member: Nada Fyllo
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Sawitri : ah iyaa benerr mantul bgt tp di rumah lg g ada apa2 jd we seadanya ajaa hihii
10 Apr 21 by member: Nada Fyllo
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nanda : iyaaaak mantul enak kenyaang dah pokoknyaa
10 Apr 21 by member: sawitri pangestika
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oatmealnya berapa sendok kak nada
10 Apr 21 by member: awinsetya22
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Oatmealnya yg instan yah kak?
10 Apr 21 by member: evifs
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Iyaa betul yg instan, ak pake quaker oats yg merah 4 sendok makan...
10 Apr 21 by member: Nada Fyllo
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Langsng dicampur susu aja yah kak?
10 Apr 21 by member: evifs
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Evifs : iyaa lgsg dicampur aja, ak seringnya pake susu yg disimpen di kulkas..
10 Apr 21 by member: Nada Fyllo
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Eyeini : ahh mantaapsss 😍😍
10 Apr 21 by member: Nada Fyllo
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11 Apr 21 by member: evifs
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Nada Fyllo's Weight History
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