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jenotology
Journal
10 Apr 21
jenotology's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
50.6 kg
Lost so far:
3.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
919 kcal
Fat: 30.86g | Prot: 59.56g | Carbs: 102.92g.
Breakfast:
WPI 90 Whey Protein Isolate 90, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Filippo Berio Extra Light Olive Oil, Saori Saus Tiram, Bango Kecap Manis, Tempeh (Cooked) , Cooked Green String Beans.
Snacks/Other:
Latte Coffee.
more...
1365 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jenotology's Weight History
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