Weigh In record (no journal entry) for 10 April 2021
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73 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 80.22g | Prot: 136.00g | Carbs: 135.82g.
Breakfast: Putih Telur Matang. Lunch: Tahu, Labu Dimasak, Tempe Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kunyit, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Fortune Minyak Goreng, Salak. more...
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Losing 1.8 kg a Week
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aliiparsana's Weight History
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