Weigh In record (no journal entry) for 27 March 2014
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111.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1146 kcal
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Fat: 31.69g | Prot: 90.28g | Carbs: 126.58g.
Breakfast: Fruit Yogurt (Nonfat), Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Bananas. Lunch: Chicken Casserole. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Turkey Breast Meat, Pork Loin (Whole, Lean Only). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Alchemik-79's Weight History
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