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Fogoooo
Journal
27 Mar 14
Fogoooo's Journal, 27 Mar 14
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Weigh In record (no journal entry) for 27 March 2014
76.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2014:
1176 kcal
Fat: 16.33g | Prot: 62.18g | Carbs: 197.39g.
Breakfast:
Nestlé Cereais Fitness, Leite de Soja.
Lunch:
Laranjas, Tomates, Atum em Água (Enlatado).
Dinner:
Pão de Mistura, Sopa de Feijão.
Snacks/Other:
Pingo Doce Iogurte Líquido Tropical, Maçã.
more...
2179 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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Fogoooo's Weight History
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