Weigh In record (no journal entry) for 10 April 2021
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.60g | Prot: 60.97g | Carbs: 158.40g.
Breakfast: Kopi, Indomaret Selai Nanas, Roti Putih. Lunch: Ikan Kembung, Sayur Tahu Toge, Nasi Putih. Dinner: Alfamart Daun Pepaya, Rumah Makan Sederhana Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Ongol-Ongol, Kartika Sari Pisang Bolen, Pastel. more...
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Losing 0.1 kg a Week
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Veronika07kurus's Weight History
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