gulay29_55's Journal, 09 Apr 21


View Diet Calendar, 09 April 2021:
974 kcal Fat: 50.94g | Prot: 52.62g | Carbs: 77.59g.   Breakfast: Badem, Aknaz Tam Yağlı Beyaz Peynir, Fındık, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Çorbası, Kiraz Domates, Çupra, Bulgur Pilavı. more...
1841 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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