Weigh In record (no journal entry) for 09 April 2021
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 98.31g | Prot: 84.15g | Carbs: 206.11g.
Breakfast: Post Shreddies, Coffee with Milk. Lunch: Dempster's Whole Grain Bread, Kirkland Signature Bacon, Scrambled Egg . Dinner: Beatrice 2% Chocolate Milk, Falafel Wrap. Snacks/Other: Cheese Filled Stuffed Shells with Meat Sauce. more...
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Gaining 1.3 kg a Week
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