Weigh In record (no journal entry) for 09 April 2021
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77 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 18.84g | Prot: 33.66g | Carbs: 177.37g.
Breakfast: Carne de Cordeiro Assada, Da Terrinha Tapioca. Lunch: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Tacho do Casarão Bananada Tradicional. more...
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Losing 4.9 kg a Week
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cristina25front's Weight History
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