Brysiak's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

1407 kcal

Fat: 63.97g | Prot: 122.29g | Carbs: 86.47g. Breakfast: President Le Cremiot. Lunch: Banan, Biedronka Serek Wiejski Delikate Lekki, Łowicz Żurawina. Dinner: Flaczki. Snacks/Other: Arroza Wafle Ryżowe, Chałwa. more...

1909 kcal

Exercise: Running - 10/kph - 24 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Brysiak's Journal, 27 Mar 14

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Brysiak's Weight History