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Brysiak
Journal
27 Mar 14
Brysiak's Journal, 27 Mar 14
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Weigh In record (no journal entry) for 27 March 2014
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2014:
1407 kcal
Fat: 63.97g | Prot: 122.29g | Carbs: 86.47g.
Breakfast:
President Le Cremiot.
Lunch:
Banan, Biedronka Serek Wiejski Delikate Lekki, Łowicz Żurawina.
Dinner:
Flaczki.
Snacks/Other:
Arroza Wafle Ryżowe, Chałwa.
more...
1909 kcal
Exercise:
Running - 10/kph - 24 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Brysiak's Weight History
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