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jaime cornejo
Journal
09 Apr 21
jaime cornejo's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
79.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1854 kcal
Fat: 89.97g | Prot: 101.14g | Carbs: 137.42g.
Breakfast:
Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Jamón de Pavo (Cocido).
Lunch:
Miraflores Arroz Preparado Chaufán, Carne de Pollo (Tostado, Asado, Cocido).
Dinner:
Cerveza, Completo Italiano.
Snacks/Other:
Plátano.
more...
2121 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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jaime cornejo's Weight History
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