Weigh In record (no journal entry) for 09 April 2021
|
78.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 51.96g | Prot: 44.81g | Carbs: 55.33g.
Breakfast: 티오피 심플리스무스 블랙, 켈로그사 크런치넛 에너지바, 허닭 닭가슴살 소시지 그릴후랑크 청양고추. Lunch: 이디야 페퍼민트 티, 서브웨이 해쉬브라운, 푸드코아 에그베네딕트 샌드위치. Dinner: 닭가슴살 샐러드. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Dragoon's Weight History
|