nafisatulnila's Journal, 09 Apr 21

aku bisa kalian juga bisa (63 kg vs 50kg)

View Diet Calendar, 09 April 2021:
200 kcal Fat: 5.00g | Prot: 9.00g | Carbs: 28.00g.   Breakfast: Starbucks Vanilla Latte (Tall). more...

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Comments 
olahraga nya apa aja kak,m 
09 Apr 21 by member: naiaba'ayesh
mantan auto nyesal  
09 Apr 21 by member: ayu sfn
tb-nya berapa kak?  
09 Apr 21 by member: teumee
tinggi berapa kk 
09 Apr 21 by member: mama muda cantik
wonya apa ka? 
09 Apr 21 by member: cwe berginggsul
target ku nih, sharing dong kak. 
09 Apr 21 by member: Mrs.Saev
Bb awalnya samaan kita 
09 Apr 21 by member: aafn_
Naia : aku wo awal2 diet, krn begitu kuliah udh gasempet, wonya pake emi wong sama skippingan aja.. kl pas gasempet jd diusahain jalan kaki sambil streetfeeding kucing hehe 
09 Apr 21 by member: nafisatulnila
Ayu : gapunya mantan akuu ahahah Teu & mama muda : tb 163 cm yaaaa hihi  
09 Apr 21 by member: nafisatulnila
Mrs. Saev : semangat kakak! Aku intinya di defkal dan konsisten aja.. semakin udah sampe goals ini aku udh stop itung kalori jd semacam trust my body, makan kalau laper dan kl kenyang stop gitu hwhwhw 
09 Apr 21 by member: nafisatulnila
TB brp ka? 
09 Apr 21 by member: Lisna290894
Berapa bulan diet nya kak 
09 Apr 21 by member: annisa2600
TB dan BB kita sama, klau bole tau kemarin pas diet makan di kalori berapa kak 
09 Apr 21 by member: tiadwita
Untuk WOnya rutin seminggu brp kali kak? 
09 Apr 21 by member: Mrs.Saev
defkal brpa kalori kak? 
09 Apr 21 by member: sashaa_17
bagi tips kak gmn caranya nirusin pipi 
09 Apr 21 by member: dyahilys
keren banget kak, jadi glow up  
09 Apr 21 by member: vfranda
keren banget kakak. Semangat untuk kita semua 
09 Apr 21 by member: suryani zhang
brpa lama Proses nya ni mba..bisa smpe Bb 50 
09 Apr 21 by member: iyencute
hebat kak🤗 
09 Apr 21 by member: vara rahma

     
 

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