Weigh In record (no journal entry) for 09 April 2021
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 81.94g | Prot: 54.46g | Carbs: 181.62g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Sunbeam Giant White Bread, Egg. Lunch: Marketside Spinach Dip, Sabra Roasted Red Pepper Hummus, Brown Rice. Dinner: Marketside Spinach Dip, Sabra Roasted Red Pepper Hummus, Progresso Light New England Clam Chowder (Can), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brown Rice. more...
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Gaining 0.7 kg a Week
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Iamhealthy19's Weight History
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