Weigh In record (no journal entry) for 09 April 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 94.76g | Prot: 149.05g | Carbs: 205.81g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef. Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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