Weigh In record (no journal entry) for 09 April 2021
|
70 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 160.69g | Prot: 44.65g | Carbs: 37.58g.
Breakfast: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Wholegrain Mustard, Dijon Mustard, Hard-Boiled Egg , Coffee with Milk. Dinner: Pork Belly , Buttanutt Roasted Macadamia Nut Butter, Bakali Yoghurt Coated Rice Cakes , Greek Salad. Snacks/Other: Potato Gnocchi, Naartjie. more...
|
|
2587 kcal
|
Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|