Weigh In record (no journal entry) for 09 April 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 59.31g | Prot: 206.09g | Carbs: 213.56g.
Breakfast: Lidl Dessert Proteico Vaniglia , Fragole. Lunch: De Mori Grissini Integrali All’Acqua, Fesa di Tacchino, Parmigiano (in Pezzi), Conad Bresaola della Valtellina I.g.P., Piadina Integrale. Dinner: Olio Extra Vergine di Oliva, Bonduelle Rucola, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Patate al Forno. Snacks/Other: Muller Passione alla Greca Yogurt Magro Nocciola, Fage Fruyo Stracciatella 1,8%. more...
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Gaining 0.6 kg a Week
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michele salini's Weight History
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