flicks1's Journal, 09 Apr 21

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Hoffentlich komme ich bald wieder in meinen Rhythmus...

107.5 kg Lost so far: 16.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2374 kcal

Fat: 120.33g | Prot: 169.29g | Carbs: 142.62g. Lunch: Wilhelm Brandenburg Sauerbraten, Eridanous Auberginen in Tomatensauce, Müller Kalinka Fettarmer Kefir Mild, Ja! Latte Macchiato. Dinner: Edeka Bio Joghurt Mild, Landliebe Joghurt Mild - Aprikose. more...

3201 kcal

Exercise: 17k Schritte - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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flicks1's Journal, 09 Apr 21

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